"Treat others the way you wish to be treated and respected." Not reacting has the ability to provide us with the time we need to embrace the reality of circumstances, to reflect on other people's behavior, to assess the impact of external stimulus on our personal boundaries and to embrace the value of our personal thoughts & feelings while also enabling us to wrap our heads around those things taking place. Unfortunately, not reacting also allows the reality of displeasing

Please take this opportunity to sit with yourself and to enjoy a slice of quiet time to just relax and regroup. Close your eyes and allow yourself to melt into the knowing that mother earth is cradling you right now as you lay within the palm of her hands. You are never alone. Silence your busy mind by focusing on the feeling of your deep delicious breath. Nothing matters right now, just you. JUST YOU. If you start to hear your mind begin to chatter about things to do, w

Almost two weeks into January, we're already halfway through the first month of 2023. It only gets faster over time. As we continue to fill our lives with things and experiences that hopefully mean something to each of us this year, be sure those things and experiences are exactly what you want and need; that the juice is worth the squeeze. Otherwise, it could be a huge disappointment, a complete waste of time, money and energy. After years of placing this popular design o

What we want and need is not always the same as what we have or constantly attract. Are you deeply satisfied with those things you regularly attract? Do you ever wonder why things positively or negatively seem to surface in your world? Let's begin by first asking, "How do you regularly feel?" Attitude and perspective influences everything, the domino effect is very real. If you tend to view everything in a glass half-empty mentality, instead of half-full, that is exactly

Happy Thursday everyone, I hope this day has already begun to wrap its arms around you in meaningful ways. If not, please take a moment to sit with this wonderful short clip and the energy of those of us who do feel pleased and satisfied. Please lean into our energy and the love-vibration that we are collectively generating to help support you on an emotional level, reminding you that what you feed is what you create more of; lean into those things, people and places that r

What does the term #fluidity mean to you? Have you ever tried to apply this #graceful concept to your relationships and or self-love thinking? Throughout the day, while transitioning through everyday routines, I actively make time for things that I deeply enjoy, things that fill my internal dialogue and emotional reservoir with pleasure-driven experiences to recharge my internal supply for the day's #journey. This way, whatever comes my way, feels a little less #daunting ,

Every now and again, as any typical music lover, certain songs enter my mind and they just kind of sit inside and linger for a time. For some reason, this one has been lingering for a bit, I'm never disappointment either. Life is indeed what we make it, that in and of itself feels wonderful on so many levels. When you're just relaxing, do you ever just smile and think, "Life is so rich. My life is so dang good." If not, I want to know why not? Why, when you think about y

When I step into the shoes of my clients, I can feel their personal experiences. When I dive deep into the situations of real life and the circumstances shared by multiple people around the world, this work becomes more clear each and every day. Everyday people, doing everyday things, deal with everyday situations that involve everyday emotion. If conflict and decline are something regularly taking place within the relationships that you hold dear, perhaps it's time to self

Being mindful is a choice, you either care to exist in mindful ways or you do not. I was late to the race and read this phenomenal book when I was 21, I wish I would've read it when I was in high school. To be impeccable with our word is one of the most important gifts we can give ourselves and others, but it can also be challenging to remain consistent with while dealing with everyday life, people and circumstances. Be gentle and intentional with yourselves. This is an in

The mind is a powerful space to dwell within. Pick and choose your focus wisely. Much love, #alejandrinaquintana #themindmechanic

"Trust me," they say, but why should I trust you? What makes you worthy of my trust or anyone's trust? What value do you actively place upon the table for faith to flourish and suspicion to subside? Are you one to trust others at 110% from the beginning, or are you a skeptic, forcing people into the, "Earn It," category? Why? Most people who trust by default, do so because they have faith in humanity at some level, whereas those who do not, fail to see the good in humanit

For additional information on my evolving schedule and current research projects, please visit the GUIDE ME link. "Magic is in the air," things are evolving even as we speak... Much love, #alejandrinaquintana #themindmechanic instagram.com/junkyfunk_designsllc facebook.com/therealjunkyfunkdesigns highfrequencyloft.com

As an organically happy and compassionate person, this human experience on planet earth can be pretty taxing at times for a plethora of reasons, but one particular subject that regularly comes up in conversation with my clients is, "How do you deal with selfish, difficult people?" That's a million-dollar question because each individual person is different, along with their personal issues and those things creating conflict and disconnections for the relationships they hold.

Everyday life is a trip, often unexpected and extraordinary, it can also become like a huge rock wall of obstacles requiring strength, determination and intellect to overcome everything rolling downhill. "There is nothing I cannot overcome," is truly one of the best statements that any of us can confidently state during moments of adversity, something I am proud to believe in and to trust during my own personal struggles. It has taken me 45 years to wrap my head and heart a

The deep and authentic power of #love has the ability to either #inspire or destroy us as humans due to the intense experience(s) that each of us feel when we enter into certain circumstances and the nature of loving others and things with such vigor. What we think and feel are powerful tools for our everyday #evolution to either aid in our ability to #flourish or fail as individuals; especially when we do not have a tight grasp on the ride we often find ourselves on. Some

Most people don't realize that bullying begins in the home, even before it becomes more apparent in school, the work place or society. Most people don't stand up to their parents, siblings, spouses, bosses, friends and or elders out of respect or feeling like they shouldn't address the poor behavior taking place in the home, work place or otherwise because it may ruffle feathers. The sad truth about familial and intimate bullying, is that it creates extremely damaging react