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Time Out

Please take this opportunity to sit with yourself and to enjoy a slice of quiet time to just relax and regroup. Close your eyes and allow yourself to melt into the knowing that mother earth is cradling you right now as you lay within the palm of her hands. You are never alone. Silence your busy mind by focusing on the feeling of your deep delicious breath. Nothing matters right now, just you. JUST YOU. If you start to hear your mind begin to chatter about things to do, worries, judgement, insecurities, your children, your loved ones, repeat this phrase, "Don't think, just do." Just breathe, feel your body. Feel your breath. Feel the calm of doing NOTHING, but that which you were organically built to do, BREATHE. Direct your mind to be quiet. YOU CONTROL YOUR MIND, not the other way around. Do you want to be a slave to your mind chatter? Then practice silencing it so you can function more effectively and with more compassion and patience. Enjoy.


Xx, #themindmechanic



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