Every now and again, as any typical music lover, certain songs enter my mind and they just kind of sit inside and linger for a time. For...

Being mindful is a choice, you either care to exist in mindful ways or you do not. I was late to the race and read this phenomenal book...

The mind is a powerful space to dwell within. Pick and choose your focus wisely. Much love, #alejandrinaquintana #themindmechanic

"Trust me," they say, but why should I trust you? What makes you worthy of my trust or anyone's trust? What value do you actively place...

For additional information on my evolving schedule and current research projects, please visit the GUIDE ME link. "Magic is in the air,"...

As an organically happy and compassionate person, this human experience on planet earth can be pretty taxing at times for a plethora of...

These sessions are designed to guide those couples who deeply love one another, who are willing to show up for one another with 110%...

Everyday life is a trip, often unexpected and extraordinary, it can also become like a huge rock wall of obstacles requiring strength,...

The deep and authentic power of #love has the ability to either #inspire or destroy us as humans due to the intense experience(s) that...

Most people don't realize that bullying begins in the home, even before it becomes more apparent in school, the work place or society. ...